Are you dreaming about having buttocks that give you a smile on your face and make traffic stop?
Then join me for the Ankle Weight Training. Working out with ankle weights is a fun and effective way to strengthen and sculpture the butt, abs and thighs. We work out with ankle weights and free weights. This combination results in burning more calories and sculpts your abs and butt quickly into great shape.
This workout can be given in a personal training session or in a group class.
This training is developed by ABSolutely Adilia and is part of the FUN2bFIT®Program.