ABSolutely ADiLIA METHOD
1. burn fat
The ABSolutely Adilia Method focusses on training and nutrition, which will help you maximize your weight loss efforts. High energy and non-stop movements are just a few of the key elements that will get your motor running and burn fat.
2. build muscle
By prioritizing strength training and applying high intensity interval-training workouts for cardio, you’ll build muscle faster without gaining unwanted fat throughout your body.
3. get strong
Strengthening your body is the foundation of any good training program. Whether your goals are to lose weight or gain muscle, you’ll see significant progress in your strength and conditioning.
4. move better
One of the most underrated elements of a good training program is mobility and flexibility. We will incorporate advanced stretching to enhance your posture and help you move better in your day-to-day life.
WHY the total body bootcamp?
INVEST IN YOUR WELL BEING
STRONG IS THE NEW BEAUTIFUL
YOU JUST MADE THE RIGHT DECISION!
ABSolutely Adilia | Amsterdam, The Netherlands
Please fill out the form below to book your workout or to receive more information!
Your booking will be definitive after Adilia has confirmed the time and date.
We meet 5 minutes before the workout in the westerpark. You enter through the eastside entrance and follow the path until you see the round rack on the playground on your lefthand side.