ABSolutely ADiLIA METHOD
bootcamp
1. burn fat
The ABSolutely Adilia Method focusses on training and nutrition, which will help you maximize your weight loss efforts. High energy and non-stop movements are just a few of the key elements that will get your motor running and burn fat.
2. build muscle
By prioritizing strength training and applying high intensity interval-training workouts for cardio, you’ll build muscle faster without gaining unwanted fat throughout your body.
3. get strong
Strengthening your body is the foundation of any good training program. Whether your goals are to lose weight or gain muscle, you’ll see significant progress in your strength and conditioning.
4. move better
One of the most underrated elements of a good training program is mobility and flexibility. We will incorporate advanced stretching to enhance your posture and help you move better in your day-to-day life.
WHY the total body bootcamp?
INVEST IN YOUR WELL BEING
total body bootcamp
outdoor
€10/ hour
Tuesday 6.30 PM
Thursday 6.30 PM
Friday 9.30 AM
The outdoor bootcamps are located at the beautiful Westerpark in Amsterdam. Whether rain or shine, there are no excuses to get in shape!
Total Body Bootcamp targets your whole body and includes your Abs, Butt and Legs using TRX, ankle weights, elastics, boxing and dumbbells. It is a TOTAL combination of cardio and strength like you have never experienced before. The ABSolutely Adilia Method targets all those muscles you never knew existed. You will feel the BURN!
TOTAL BODY BOOTCAMP VIRTUAL CLASS
€5/30 min
Get ready and join our Total Body Workout at the comfort of your own home for a sensational, fun, intense and diverse workout. Discover muscles that you never knew existed. Power moves to get your heart pumping. This is the most fun and challenging workout of all Adilia's programs; it will define your muscles and balance your physic. Athletic based drills, fun music and high energy to get you sky high! This highly efficient Full Total Body Workout is just what you need. You learn to love working out with this upbeat and exciting class. Adilia will transform your body and keep you coming back for more!
EARLY MORNING RISE WORKOUT
€10/hour
Monday 7 AM
Wednesday 7 AM
Kickstart your day and boost your energy! Wake your body up outdoors in the early morning at Westerpark. While the city awakens, you will be working out in the beautiful park, surrounded by the trees, birds chirping and you might even see a bunny coming out. This class uses no weights, just your own body weight. This class is a combination of running and exercises. You will feel rejuvenated and ready to take on your day! Important to note is to bring no equipment or other personal belongings as we will be working out and running throughout the park.
STRONG IS THE NEW BEAUTIFUL
SCHEDULE
FRIDAY
7 AM Early Morning Rise Workout - OUTDOOR (WESTERPARK)
9.30 AM Total Body Bootcamp - OUTDOOR (WESTERPARK)
YOU JUST MADE THE RIGHT DECISION!
ABSolutely Adilia | Amsterdam, The Netherlands
Please fill out the form below to book your workout or to receive more information!
Your booking will be definitive after Adilia has confirmed the time and date.
We meet 5 minutes before the workout in the westerpark. You enter through the eastside entrance and follow the path until you see the round rack on the playground on your lefthand side.