nutrition & massages
2. feel good
in your body
WHY Nutrition / massage?
INVEST IN YOUR WELL BEING
at your home
Do you ever feel drained after a long day at work? Or do your muscles feel tense after an intense workout? There is nothing better than a soothing massage to relax your muscles and get your energy levels restored. Adilia offers various massage disciplines from a fast relief neck and shoulder massage up to a detoxing total body relaxation massage. Adilia will come to you with her massage table.
Price in consulation
Together with you Adilia will create a tailor-made nutrition and training program which will help you on the way to achieve the body you always dreamed of!
When engaged in any sport activities regardless which level, healthy food intake and its timing may be sometimes easily overlooked. But did you know it is one of the key factors for endurance, gaining muscle weight, keeping that muscle weight and burning fat? Healthy nutrition enables all of that and much more. Essential vitamins, minerals, carbohydrates, proteins and fats, which are essential for a well balanced healthy body and mind, can all be found in a wide range of (preferably organic) foods.
GET YOUR MIND AND BODY FIT!
ABSolutely Adilia | Amsterdam, The Netherlands
Please fill out the form below to book your massage, nutrition consult or to receive more information! Your booking will be definitive after Adilia has confirmed the time and date.