When engaged in sport activities at no matter which level, healthy food intake and its timing may be sometimes easily overlooked and underestimated as one of the key factors for endurance, gaining muscle weight, keeping that muscle weight and loosing fat.
Healthy nutrition enables all of that and much more.
The essential vitamins, minerals, carbon-hydrates, proteins and fats which are indispensable for a well balanced healthy body/mind can all be found in a wide range of (preferably organic) foods.
Together with you I will create a tailor-made nutrition and training program which will help you on the way to achieve the body line you always dreamed of!
This training is developed by ABSolutely Adilia and is part of the FUN2bFIT®Program.